SLSS Distinction Award

Aim: To establish an advanced standard of all round knowledge, skills and ability in aquatic rescue situations.

Pre-requisites: Trainee must attain Award of Merit.

Approximate course duration: 20 to 30 hours.

SLSS Distinction Award Course Scope of Training:

Clear understanding of water-safety, survival in water, rescue principles and emergency aftercare.
Show proof of SLSS Resuscitation (CPR) or Senior Resuscitation certification or equivalent obtained within past two years.
Perform Rescue Fitness without rescue-aid to a conscious casualty 100 meters from safety within 6 minutes.
Perform Contact Tow without rescue-aid to a panic conscious casualty 50 meters away and 100 meters from safety.
Perform Resuscitation Rescue with buoyant rescue-aid of an unconscious non-breathing casualty in deep water, 45 meters from safety within 1 minute 15 seconds, and perform CPR.
Swim 800 meters continuously, comprising of 50 meters each of front-crawl, breast-stroke, survival back-stroke and side-stroke per cycle for 4 repetitions.

Aim: To establish an advanced standard of all round knowledge, skills and ability in aquatic rescue situations.

Pre-requisites: Trainee must attain Award of Merit.

Approximate course duration: 20 to 30 hours.

SLSS Distinction Award Course Scope of Training:

Clear understanding of water-safety, survival in water, rescue principles and emergency aftercare.
Show proof of SLSS Resuscitation (CPR) or Senior Resuscitation certification or equivalent obtained within past two years.
Perform Rescue Fitness without rescue-aid to a conscious casualty 100 meters from safety within 6 minutes.
Perform Contact Tow without rescue-aid to a panic conscious casualty 50 meters away and 100 meters from safety.
Perform Resuscitation Rescue with buoyant rescue-aid of an unconscious non-breathing casualty in deep water, 45 meters from safety within 1 minute 15 seconds, and perform CPR.
Swim 800 meters continuously, comprising of 50 meters each of front-crawl, breast-stroke, survival back-stroke and side-stroke per cycle for 4 repetitions.

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